Run Faster Speed Training Program

Strengthen and Quicken muscles for faster running speed and lateral quickness

Welcome Message
Isometrics
Muscular Contraction
The Resistance Band
The Running Process

Exercise Instructions
How To Get the Most From This Program

Exercise Demonstration with Instructions
How to Increase Resistance

7 Muscle Groups Identified

Progress Chart, Weekly Training Schedule, Training Tip Reminders

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Review the material in each section starting in Section 1.

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